Zaxby nutrition guide

27 Sept 2018 ... "It's one thing if the chicken was fried naked, but the breading on boneless wings adds not only extra calories, but excess sodium and fat," ...Zaxby's understands the importance of providing complete and accurate nutrition information to our customers. Because every customer uses nutrition information differently, we provide two ways to view our nutrition information. Interactive Nutrition Menu. Please note that these nutrition values are estimated based on our standard serving portions. wooden bed with stocks 1655 Cal. 345/2000Cal left. Fitness Goals: Heart Healthy. Fat 52 g. 15/67g left. Sodium 1015 mg. 1285/2300mg left. Cholesterol 150 mg.At first glance, health-conscious folks may think that picking up a chicken sandwich from a fast-food joint is a safe bet. After all, poultry is known to be leaner than the mystery beef served in those double-stacked hamburgers.However, just because chicken holds a stellar reputation as the low-calorie, low-fat option on your dinner table, it doesn't mean a chicken sandwich is your best option ...Just like the House Zalads, Zaxby’s offers two versions of a cobb salad – grilled and cobb. Both have a salad base topped with cucumbers, Roma tomatoes, Cheddar/Jack cheese, fried onions, bacon, a hard-boiled egg, a grilled fillet or chicken fingers, and are served with Texas toast. The Grilled Cobb Zalad with toast has 700 calories, 35 ... subaru crosstrek timing belt replacement cost May 13, 2022 · Zaxby’s Calories and Nutrition Menu Conclusion So, this was the complete guide about what is Zaxby’s restaurant and how to order the best pizza near me from the website of the restaurant. If you want to order the best pizza, then you can use the above mentioned steps to do it. Previous Next /zaxbys-nutritional-information us coin silver melt value Zaxby's Nutrition Facts and Nutritional Contents including Calories, Fats, Carbs, Protein. ...Jan 17, 2023 · Nutrition Facts Calories: 630 Cal / 2636 kJ Total Fat: 32 grams (g), or 42% daily value (DV) Saturated Fat: 11 g, or 55% DV Trans Fat : 1.5 g Cholesterol: 100 mg, or 34% DV Sodium: 2100 mg, or 92% DV Total Carbs: 48 g, or 18% DV Net Carbs: 46 g Dietary Fiber: 2 g, or 8% DV Sugars : 9 g Protein: 39 g, or 78% DV High Protein /uploads/zaxbys_nutrition_trifold_2022p2_web_942f22a3bf.pdf 2022 mock nfl draft simulatorВ этой статье мы расскажем вам о трех простых шагах по подбору оптимальной комбинации добавок. Шаг 1. Хорошая основа. Добавки призваны помочь восполнить пробелы в рационе питания. Именно ... 100 sight word mini books free pdf May 13, 2022 · 157 calorie Pumpkin Spice Granola! It is a quick and convenient way to have a delicious meal. You can order the pizza online or you can pick up the pizza from your nearest store. You will love the fact that the pizza is prepared by the best chefs in the business. Salads. If you're looking for a lighter meal, you can head over to the Zalads section of the Zaxby's menu, where you'll find a House Salad, Cobb Salad, Caesar, and The Blue, which comes with your choice of Buffalo Fingerz or blackened grilled chicken. All of these have about 500-800 calories and are a great way to enjoy a trip to Zaxby's while ...Absolutely Craveable Chicken, Zalads & Zappetizers | Zaxby's ... /menu The overall objective of the 2020 CKD Guideline is to provide medical nutrition therapy (MNT) guidelines for patients with kidney disease to assess, prevent and treat protein-energy wasting, mineral and electrolyte disorders, and other metabolic disorders that are associated with kidney disease.Zaxby's understands the importance of providing complete and accurate nutrition information to our customers. Because every customer uses nutrition information differently, we provide two ways to view our nutrition information. Interactive Nutrition Menu. Please note that these nutrition values are estimated based on our standard serving portions. margarita fest xfinity Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Currently Available Sizes. Regular Fuji Apple Cranberry Charged Lemonade . Nutrition Facts. Serving Size : 20 fl oz: Amount Per Serving: Calories: 290 : Calories From Fat: 0 : …May 13, 2022 · 157 calorie Pumpkin Spice Granola! It is a quick and convenient way to have a delicious meal. You can order the pizza online or you can pick up the pizza from your nearest store. You will love the fact that the pizza is prepared by the best chefs in the business. cinderella wedding ring set Find calorie and nutrition information for Zaxby's foods, including popular items and new products ... Per 1 meal - Calories: 1268kcal | Fat: 69.00g | Carbs: 113.00g ... paint and sip invitation template Jan 29, 2016 - Fazoli's Menu with Weight Watchers SmartPoints . Jan 29, 2016 - Fazoli's Menu with Weight Watchers SmartPoints . Pinterest. Today. Explore. ... Best Skinny. 677 followers . Weight Watchers Program ... Restaurant Deals. Restaurant Recipes. Restaurant > Coupons./zaxbys-nutritional-informationOrdered food on line at 6:45pm...took my order. Online system said order was ready...went to door and it was locked. Manager came out and said they were closed..."not enough staff"....Panera is a restaurant brand you don't expect that from....maybe it is just this location.30 Nov 2022 ... There are a total of 770 calories in the Grilled Chicken Sandwich. How much fat is in a Grilled Chicken Sandwich? There are a total of 41 grams ... iphone harry potter tricks 4. Zaxby's Tex-Mex Chicken Sandwich. Zaxby's Tex-Mex chicken is a fast food restaurant favorite. It has a mixture of grilled chicken breast, pico de gallo, and cheddar cheese on white bread. The sandwich from Zaxby's has 346 calories, with 6 grams of fat and 8 grams of protein! 5./zaxbys-nutritional-information plenity reviews 2021 reddit /zaxbys-nutritional-informationNutrition Facts Calories: 760 Cal / 3180 kJ Total Fat: 24 grams (g), or 31% daily value (DV) Saturated Fat: 15 g, or 75% DV Trans Fat : 0.5 g Cholesterol: 75 mg, or 25% DV Sodium: 540 mg, or 24% DV Total Carbs: 126 g, or 46% DV Net Carbs: 124 g Dietary Fiber: 2 g, or 8% DV Sugars : 111 g Protein: 18 g, or 36% DV Ultimate Chocolate Shake, SmallNov 6, 2019 · Total Fat (g) Sort by Total Fat (grams) Saturated Fat (g) Sort by Saturated Fat (grams) Cholesterol (mg) Sort by Cholesterol (milligrams) Sodium (mg) Sort by Sodium (milligrams) Total Carbohydrates (g) Sort by Total Carbohydrates (grams) Dietary Fiber (g) Sort by Dietary Fiber (grams) Sugars (g) Sort by Sugars (grams) Protein (g) Sort by Protein (grams) Including 3-4 serves of good fats in your diet each day - such as oily fish, avocado, nuts, seeds and extra virgin olive oil - will ensure you get the optimal amounts of these important fats for metabolism, and including them at each meal aids feelings of fullness. For example, at breakfast, adding avo to your toast or smoothie, or a ... layton funeral home obituaries Keep reading to see the full nutrition facts and Weight Watchers points for a Large Fuji Apple Cranberry Charged Lemonade from Panera Bread. Share. Panera Large Fuji Apple Cranberry Charged Lemonade Calories. There are 430 calories in a Large Fuji Apple Cranberry Charged Lemonade from Panera. Most of those calories come from carbohydrates (99%).This nutritional brochure is one way of sharing important information that we know matters to you. For a comprehensive list of SONIC® limited-time menu offerings, please visit sonicdrivein.com. ∆Products with a triangle represent optional items that may NOT be available in … cox login my account Calories. 1 Chicken Finger (No Sauce) 46 grams. 100. 1 Chicken Finger - BBQ. 56 grams. 130. 1 Chicken Finger - HHM. 58 grams.May 27, 2015 · 9g. Carbs. 5g. Protein. 18g. There are 170 calories in 2 strips (7 g) of Zaxby's Chicken Fingers. Calorie breakdown: 47% fat, 12% carbs, 42% protein. texas state employee salaries 2020 ZAXBYS.COM Order Online n n an ˛ Guide ˜ ˜ ˜ ˜ ˜ NUTRITION ALLERGENS SENSITIVITIES Calories Total Fat (gm) Saturated Fat (gm) Trans Fat (gm) Cholesterol (mg) …by Joseph Correa. The Table Tennis Coach's Nutrition Manual to RMR will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant.Balsamic vinaigrette dressing is delicious drizzled on cold salads loaded with fresh greens and veggies, and on warm salads with quinoa, chickpeas and/or cooked stone fruits like grilled peaches or poached pears. It adds a wonderful depth and tanginess to hearty roasted veggies, such as carrots and Brussels sprouts, as a glaze after cooking. verizon wireless surprise az Shake off any excess flour and fry in 2-inches of oil until done and meat reaches an internal temperature of 165°F. Arrange the fried chicken pieces onto a sheet pan lined with a cooling rack. Keep warm in an oven until all the chicken pieces finish frying.In a medium-sized mixing bowl, stir the flour, plant-based milk, water, ground pepper, garlic powder, salt, paprika and cumin to form a thick batter. Dip each cauliflower head in the batter and place on a parchment paper substitute over a baking tray. Bake for twenty minutes at 400°F until golden brown and crispy.Arby’s Sauces – Calories and Nutrition Facts (Updated: January,2023 ) Bronco Berry Sauce (Sides) Nutrition Facts. Calories: 60 Cal / 251 kJ; Total Fat: 0 grams (g), or 0% daily value (DV) mike hall rust valley wife /zaxbys-nutritional-informationZaxby's : 9619 Mansfield Rd Shreveport LA 71118 : No searches yet: 318-606-5297: 3186065297: Proud Mary 360 Grill : 450 Clyde Fant Pkwy Shreveport LA 71101 : No searches yet: 318-606-5943: 3186065943: Morganmckinney : 3328 Nadene St Shreveport LA 71107 : No searches yet: 318-606-5910Nutritional Information - zaxbys.com ... /menu today show kendall toole 2 Mar 2021 ... 780 calories · 43 grams of fat · 7 grams of saturated fat · 2540 milligrams of sodium · 53 grams of carbs · 4 grams of fiber · 8 grams of sugar · 45 ...Add all of the sauce ingredients to a large bowl. Using a whisk, combine all the sauce ingredients together until evenly distributed. Cover the bowl, or add the sauce to a jar or airtight container, and let it sit in the fridge for at least one hour before using, though overnight is … thethroatgoat To prepare raw yuca, all of its outer rinds and skin must be removed before the flesh can be prepared. After that, the flesh must be soaked in water for 3 to 4 hours or overnight, washed, and allowed to soak in water for another 3 to 4 hours. When steaming and boiling, a lid should be open so that steam can escape.16 Zaxby’s Near Me Locations. 16.1 Zaxby’s Customer Service; 17 Zaxby’s Nutritional Information; 18 Does Zaxby’s Franchise? 19 Zaxby’s Order Online; 20 Important Links; 21 Social Media Links; 22 Conclusion; 23 FAQs For Zaxby’s Menu Prices. 23.1 Does ZAXBY deliver catering orders? 23.2 How many people can place a catering order from ...27 Sept 2018 ... "It's one thing if the chicken was fried naked, but the breading on boneless wings adds not only extra calories, but excess sodium and fat," ...19 Feb 2015 ... Zaxby's Calories – Fast Food Nutrition Facts ; Buffalo Wings Meal, 900, 46 ; Chicken Finger Nibbler Meal, 1,330, 46 ; Chicken Finger Sandwich Meal ... i feel like i do all the housework 26g. Carbs. 35g. Protein. 43g. There are 540 calories in 1 sandwich (289 g) of Zaxby's Grilled Chicken Sandwich. Calorie breakdown: 43% fat, 26% carbs, 32% protein. NTR 444 Nutrition Support Section Guide Name: Karley Boyko I. Video : Please see video on tube feeding placement. How would you assess the tube feeding is place in the correct location? After watching the video on tube feeding placement, I would assess the tube feeding is placed in the correct location by, aspirating 20-30 cc's of air into the syringe and attach syringe to the free end of ...Zaxby's : 9619 Mansfield Rd Shreveport LA 71118 : No searches yet: 318-606-5297: 3186065297: Proud Mary 360 Grill : 450 Clyde Fant Pkwy Shreveport LA 71101 : No searches yet: 318-606-5943: 3186065943: Morganmckinney : 3328 Nadene St Shreveport LA 71107 : No searches yet: 318-606-5910Zaxby's Nutrition Facts and Nutritional Contents including Calories, Fats, Carbs, Protein. ... what track did dale sr died on Jun 27, 2022 · Zaxby’s Tex-Mex chicken is a fast food restaurant favorite. It has a mixture of grilled chicken breast, pico de gallo, and cheddar cheese on white bread. The sandwich from Zaxby’s has 346 calories, with 6 grams of fat and 8 grams of protein! 5. Zaxby’s Buttermilk Biscuits Another great item on the menu of Zaxby’s is their buttermilk biscuits. 1890 Cal. 110/2000Cal left. Fitness Goals: Heart Healthy. Fat 58 g. 9/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. phone number for forefront dermatology Apply for a PetCo Cashier job in Aiken, SC. Apply online instantly. View this and more full-time & part-time jobs in Aiken, SC on Snagajob. Posting id: 812175930.2 Mar 2021 ... 780 calories · 43 grams of fat · 7 grams of saturated fat · 2540 milligrams of sodium · 53 grams of carbs · 4 grams of fiber · 8 grams of sugar · 45 ...27 Sept 2018 ... "It's one thing if the chicken was fried naked, but the breading on boneless wings adds not only extra calories, but excess sodium and fat," ... crossword clues nexus Get nutritional facts, tips from health experts, and more This is for information purpose only, and should not be considered as a substitute for medical expertise.KFC locations that offer an all-you-can-eat buffet typically serve the same foods that are on the regular menu, including main courses such as friend chicken and sides such as mashed potatoes, macaroni and cheese and coleslaw. The specific ...Find Zaxby's fast food facts and nutritional information for their entire menu so you can learn how many calories, carbohydrates and fat are in their foods. Navigate. HOME; ... 2015 0 Stretching Exercise Guides with …May 13, 2022 · Zaxby’s Calories and Nutrition Menu Conclusion So, this was the complete guide about what is Zaxby’s restaurant and how to order the best pizza near me from the website of the restaurant. If you want to order the best pizza, then you can use the above mentioned steps to do it. Previous Next drive thru coffee stand for sale near meWe have the serving size, calories, fat, protein and carbs for just about every item that Captain D's offers. To start, we've sorted their food offers into categories: Beverages, Chicken, Desserts, Fish, Salad Dressing, Salads, Sandwiches, Sauces, Seafood, Shrimp and Sides. Is there a menu item from Captain D's that we're missing, or ...ZAXBYS.COM Order Online ... Zaxby's Signature Sandwich Only with Spicy Zax Sauce ... 3 This Nutrition and Allergen Guide does not include nutrition or ...Jun 27, 2022 · 4. Zaxby’s Tex-Mex Chicken Sandwich. Zaxby’s Tex-Mex chicken is a fast food restaurant favorite. It has a mixture of grilled chicken breast, pico de gallo, and cheddar cheese on white bread. The sandwich from Zaxby’s has 346 calories, with 6 grams of fat and 8 grams of protein! 5. crj daily incarcerations Apply for a PetCo Cashier job in Aiken, SC. Apply online instantly. View this and more full-time & part-time jobs in Aiken, SC on Snagajob. Posting id: 812175930./zaxbys-nutritional-informationZaxby's understands the importance of providing complete and accurate nutrition information to our customers. Because every customer uses nutrition information differently, we provide two ways to view our nutrition information. Interactive Nutrition Menu. Please note that these nutrition values are estimated based on our standard serving portions. rcn webmail dc metro Chicken Salad Zalad (Zaxby's). Per 1 salad - Calories: 410kcal | Fat: 23.00g | Carbs: 30.00g | Protein: 20.00g. Similar.4,563 Assistant Restaurant Manager Jobs in Indian Trail, NC hiring now with salary from $33,000 to $62,000 hiring now. Apply for An Assistant Restaurant Manager jobs that are part time, remote, internships, junior and senior level.Feb 17, 2022 · 7 Attractive Healthy Nutrition of Zaxby’s Grilled Chicken Salad Calories No Toast 1. High in protein With 50 grams of protein in this entree, you’re getting a lot of nutrients. Your muscles will fire up and burn fat, which aids in weight loss. 2. High fiber Fiber helps to keep you full for a longer period and prevents cravings and overeating. 652: A Book Review of The Gates To Brilliance by Robert Dover, Patience in Training Horses, and a Nutrition Trainer Tip (Podcast Episode 2022) Parents Guide and Certifications from around the world. aarp supplemental provider login 28g. Carbs. 33g. Protein. 45g. There are 560 calories in 1 zalad of Zaxby's The Grilled House Zalad. Calorie breakdown: 45% fat, 23% carbs, 32% protein.May 27, 2015 · 9g. Carbs. 5g. Protein. 18g. There are 170 calories in 2 strips (7 g) of Zaxby's Chicken Fingers. Calorie breakdown: 47% fat, 12% carbs, 42% protein. Dec 4, 2019 · Zaxby's Club Sandwich, no bread. (620 calories, 45g fat, 13g carbs, 2g fiber, 43g protein) 11g NET. Kickin Chicken Sandwich, no bread. (450 calories, 27g fat, 14g carbs, 2g fiber, 35g protein) 12g NET. Southern Sweet & Smoky Sandwich, no bun. (420 calories, 29.5g fat, 14g carbs, 28g protein) 14g NET. This nutritional brochure is one way of sharing important information that we know matters to you. For a comprehensive list of SONIC® limited-time menu offerings, please visit sonicdrivein.com. ∆Products with a triangle represent optional items that may NOT be available in … play zz top's greatest hits Salads. If you're looking for a lighter meal, you can head over to the Zalads section of the Zaxby's menu, where you'll find a House Salad, Cobb Salad, Caesar, and The Blue, which comes with your choice of Buffalo Fingerz or blackened grilled chicken. All of these have about 500-800 calories and are a great way to enjoy a trip to Zaxby's while ...May 27, 2015 · 9g. Carbs. 5g. Protein. 18g. There are 170 calories in 2 strips (7 g) of Zaxby's Chicken Fingers. Calorie breakdown: 47% fat, 12% carbs, 42% protein. May 13, 2022 · Zaxby’s Calories and Nutrition Menu Conclusion So, this was the complete guide about what is Zaxby’s restaurant and how to order the best pizza near me from the website of the restaurant. If you want to order the best pizza, then you can use the above mentioned steps to do it. Previous Next Zaxby's Nutrition and Calories. Zaxby's Menu > 803 Locations in 17 States. 4.0 based on 125 votes. Zaxby's Near Me. AL AR FL GA IN KS KY LA MS MO NC OK SC TN TX UT VA All Less. Zaxby's Nutrition Facts. Food Item Calories Protein (g) Total Fat (g) 10 Boneless Wings : 920: 48: 56: 10 Buffalo Chicken Fingerz : 1400: 114: 87: 10 Chicken Fingerz : terple leafly Yes, the nuclear sauce at Zaxby’s is vegan. It is made of red peppers, distilled vinegar, salt, water, tomato paste, mustard, high fructose corn syrup, garlic, spices, onion, sugar and …1. Okra Okra is your go-to to relieve constipation since the slimy center inside okra is mucilaginous fiber — a soluble fiber that's been mixed with water and thus turns all gooey, which is what happens to all soluble fiber in your digestive tract. All that mucilaginous fiber softens stool, which can relieve constipation. Page: 1 of 11 NextTen traditional wings from Zaxby's contain a total of 960 calories. This consists of 730 calories from fat, 230 calories from carbohydrates, ... st bernard parish housing authority 10 Mar 2021 ... Kids Meals · Kiddie Cheese. Nutrition Facts 800 calories · Kiddie Finger. Nutrition Facts 570 calories · Kiddie Nibbler. Nutrition Facts 550 ...Calories. 1 Chicken Finger (No Sauce) 46 grams. 100. 1 Chicken Finger - BBQ. 56 grams. 130. 1 Chicken Finger - HHM. 58 grams.A chili base, tomatoes, chili beans, pink beans, kidney beans, onions, celery, green peppers, ground beef, chili peppers, garlic powder, and spices are listed as ingredients in the Wendy’s chili. In addition, the dish contains sugar and modified corn starch. If desired, top with sour cream and cheese shavings. McDonald’s Yogurt Parfait 506sports map Chicken Strips. Zaxbys, 1 Chicken fingers. Calories: 100 · Carbs: 4g · Fat: 5g ; Big Zax Snak Meal. Zaxbys, 1 plate. Calories: 960 · Carbs: 84g · Fat: 52g ; Chicken ... pure 800 b58 dyno How many calories does a piece of grilled chicken breast have? One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). How many carbs are in a Zaxbys grilled chicken breast?Browse all the foods and products from Zaxby's and get their nutritional information. Appetizers. Fried White Cheddar Bites, with Marinara Sauce. 1 order. 790 Cal: Spicy Fried Mushrooms, …Calories. 1 Chicken Finger (No Sauce) 46 grams. 100. 1 Chicken Finger - BBQ. 56 grams. 130. 1 Chicken Finger - HHM. 58 grams. lunar ink gallery photos The newest Meals & Services coupon in Amazon.com - Amazon Prime Members Free Grubhub+ for a year. There are thousands of Amazon.com coupons, discounts and coupon codes at Dealmoon.com, as the biggest online shopping guide website.Search MyFitnessPal for calories, carbs, and nutritional contents for Zaxbys and over 2,000,000 other foods at MyFitnessPal.Ingredients Instructions Brownie with Slow Carbs Ingredients Instructions Healthy Benefits of Brownie Carbs DIY Desserts Brownie Carbs help to Start a Healthy Digestion Brownie Carbs Beneficial for Heart Health Brownie Carbs for Energy Boost Amazing Antioxidant Source Ideal Healthy Snack for Children Snack that is Advised for ChildrenCouscous instead of white rice. Sweet potatoes for white potatoes. Canadian bacon for bacon. Mashed potatoes made with reduced-fat milk for french fries. Fig bars for high-fat cookies. Tube yogurt ... new york times vertex puzzle Zaxby's. 1,322,337 likes · 3,159 talking about this · 43,291 were here. Zaxby's, the home of indescribably good chicken! We'd love to hear from you:...How many calories are in Zaxby's? Amount of calories in Zaxby's: Calories 1000. Calories from Fat 495 ( 49.5 %) % Daily Value *. How much fat is in Zaxby's? Amount of fat in Zaxby's: Total Fat 55g.Sep 27, 2018 · Best: Grilled Chicken Sandwich. Courtesy of Zaxby's. 530 calories, 22 g fat (4.5 g saturated fat, 2 g trans fat), 1,510 mg sodium, 46 g carbs (3 g fiber, 15 g sugar), 38 g protein. It comes as no surprise that the grilled option here is the best, clocking in with half the calories of most other sandwiches on the menu. Find Zaxby's at 4409 S 17th St Ext, Wilmington, NC 28412: Get the latest Zaxby's menu and prices, along with the restaurant's location, phone number and business hours. ... Zaxby's Nutrition > (910) 796-3031. Get Directions > 4409 S 17th St Ext Wilmington North Carolina 28412. 4.0 based on 125 votes. Hours. Mon: 11:00 am - 21:00 pm; trash pickup ruskin fl Object moved to here.They are known for their chicken fingers, wings, salads, and sandwiches. There are also many vegan options at Zaxby's. You can order a side salad here if you are a vegan. You can also opt for their tater chips without ranch, crinkle fries, and celery sticks without ranch. They also offer Texas toast, sauces, and various beverages as vegan ... how many scovilles is the paqui one chip challenge The nutrition information regarding Zaxby's® menu items presented herein was compiled by ... Please note that this information is based upon standard portion product guidelines established by Zaxby's Franchising, Inc. and that variations in such standard portions can be expected due to minor differences in menu item preparation at ... dreamland amusements 2022 schedule Salads. If you're looking for a lighter meal, you can head over to the Zalads section of the Zaxby's menu, where you'll find a House Salad, Cobb Salad, Caesar, and The Blue, which comes with your choice of Buffalo Fingerz or blackened grilled chicken. All of these have about 500-800 calories and are a great way to enjoy a trip to Zaxby's while ...Uncovering The Potassium Power Of Pita Chips: A Guide To The Nutrition And Health Benefits. January 11, 2023. January 11, 2023 by Sherri. 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